Body, Breath and Being: A New Guide to the Alexander Technique

CONTENIDO:

Foreword by Ron Colyer
Introduction

1. Body: To balance your body, first balance your mind
- Our bodies, our selves
- Postural myths and legends
- Gravity, gravity, gravity
- Back pain, me and fybromyalgia

2. Breath: While I have breath in my body
- Breathing; you can help it
- Uninterrupted breath
- The singing body
- Just play the music

3. Being: When you inhabit your own life you are truly a human being
- Take a seat
- Feel free to move
- Training and teaching
- Mindfulness and creativity

Glossary
Useful contacts
Index